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Hi There!
IM Sherena Holmes
M.A., LPC, EMDR Trained
About Me:
Hello! My name is Sherena.
I am so glad you are here! If you are looking for a place to begin your healing journey, you are in the right place. My counseling tends to be practical and educational. I have been a counselor for 21 years now. I love to integrate my clinical skills with Biblical principles if you are open to that. If you are not open to that, please just let me know this in our first meeting. I have worked in every setting I can think of with the exception of prisons (though I have volunteered in one). I view this diverse experience as helpful in meeting people where they are.
With more than twenty one years, I have worked alongside parents to recognize children’s learning differences, create strategies for success, and nurture their unique God-given abilities. I have also supported teens and families in addressing anxiety and depression with care and compassion.
Together, we can help you build confidence, gain clarity, and feel more empowered in your life.
What can i
help with?
- Anxiety & Depression
- Trauma
- Grandparenting
- Parenting Issues
- Marriage
- Grief & Loss
- Educational Choices
- Career Transitioning
- Unstable Mood
- Body Betrayal (Chronic illness/loss of physical functioning/aging)
- Spiritual Confusion
- Overcoming shame/self-hate
What is my
approach?
My therapeutic focus is to improve functioning and restore your joy in life. I am EMDR Certified for trauma resolution and I am a Licensed Professional Counselor.
I love the middle part of Psalm 26:11 “In your presence is the fullness of joy.”
My Therapy approach types
- Cognitive Behavioral (CBT)
- Dialectical Behavior Therapy (DBT)
- EMDR – Eye Movement Desensitization and Reprocessing
- Emotionally Focused (EFT)
- Existential Therapy (finding meaning and purpose)
- Spiritual Direction & Christian Counseling
- Solution Focused Therapy
- Gottman (especially for relationship and communication)
Did you know that we can actually choose joy in the midst of all kinds of trials in life? We can, and choosing it makes a difference! If you are discouraged and want someone to help with this, let’s talk!
(Your treatment plan will be tailored to you and your goals.)
May God Bless you on your journey to wellness and healing!
Client
Concerns i treat
Life brings many changes, and adjusting to new seasons can often feel difficult or uncertain. I help individuals navigate life transitions with greater confidence, resilience, and direction. I also focus on stress management, providing practical tools to manage everyday pressures and create healthier balance in life.
I am dedicated to supporting personal growth and self-worth, helping clients recognize their strengths and develop a healthier sense of self. For those experiencing trauma or PTSD, I offer a compassionate, safe, and structured environment for healing and recovery.
Faith can provide comfort and meaning, while also raising questions and challenges. I support individuals working through spiritual or faith-related concerns, helping them explore their beliefs and reconnect with purpose and peace. I also help clients strengthen relationships within families and other important connections by encouraging healthier communication and understanding.
For parents and caregivers, I provide support in addressing behavioral concerns in children and teens, helping families foster positive growth and stronger relationships. Whatever challenges you may be facing, I am committed to walking alongside you with support, encouragement, and care.
My Therapy
Specialties
My therapeutic approach combines evidence-based practices with holistic care, tailored to meet each client’s unique needs. I use Cognitive Behavioral Therapy (CBT) to help individuals identify and change unhelpful thought patterns, encouraging healthier emotions and behaviors. Through Emotionally Focused Therapy (EFT), I help clients strengthen emotional connections and build greater self-awareness and healing.
For clients seeking a faith-centered perspective, I incorporate Spiritual Direction and Christian Counseling, creating space for faith to serve as a source of guidance, hope, and restoration. I also utilize a Family and Systems Approach to help individuals and families better understand relationship dynamics, improve communication, and foster healthier connections.
In addition, I integrate Solution-Focused Therapy to encourage practical growth, goal-setting, and positive change. Using an eclectic approach, I draw from a variety of therapeutic methods to provide personalized care that best supports each client’s journey. My goal is to create a compassionate and supportive environment where healing, growth, and empowerment can thrive.
Industries and communities
I service
I am honored to support individuals and families from a variety of backgrounds, each with unique experiences, challenges, and strengths. I work with Christian and faith-based communities, providing care that thoughtfully integrates faith and emotional healing. Supporting parents and families is also an important part of my practice, helping strengthen relationships, improve communication, and navigate the challenges of parenting.
I also work with educators and students, recognizing the demands of both teaching and learning while helping support emotional wellness and personal growth. For caregivers and medical professionals, I provide a supportive space to process stress, prevent burnout, and build resilience in the midst of demanding roles.
I additionally support individuals living with chronic illness, helping them navigate the emotional and mental impact of ongoing health challenges. I am also passionate about working with teens and young adults as they navigate important life transitions, build confidence, and develop healthy foundations for the future.
Ages
That I work with
- Children (14+)
- Teens
- Young Adults
- Adults
- Seniors
- Couples
Let’s get Started!
Taking the first step towards better mental health can feel daunting, but you don’t have to do it alone. Whether you’re looking for support in managing stress, building resilience, or healing from past challenges, we’re here to help you navigate your journey with care and compassion.
By scheduling your first session, you’re choosing a path toward healing and growth—one where you’ll be supported, understood, and empowered. Our team is ready to walk alongside you every step of the way. Let us help you create the positive change you deserve.
